Wednesday, April 23, 2025

How strong is your energy cord?

 my computer was having issues this past month and it was awful! it wouldn't charge. It got me to thinking about our energy cords we have that give us energy as well as deplete us. What do you do to fill your energy?

This computer thing was interesting. I found out that the cord was only allowing a trickle of electricity and sometimes it was intermittent. It could have been because the cord was older, it could have been because of a power surge that disrupted the flow of energy through the cord to the computer. The fascinating part was that running on this low energy flow of electricity or intermittent actually caused damage to the computer.

When I took the computer in to have it looked at, I was told I needed a stronger cord, so the salesman set me up with a stronger cord as well as a new and stronger box to plug the cord into so it had a strong connection when it was plugged into an outlet. I was amazed at the difference it made to my computer just to have this upgrade in performance. my computer went from not charging at all to charging and quickly as well as running faster. The only issue was that the damage had already been done and to get my computer back to running properly I now have to take it back and have the experts work their magic.

How does this all apply to your life? We all hear about fight or flight and the toll it takes on our adrenals. We could say that this is similar to running our biocomputer on a lagging electrical current for too long. Disrupting the flow of energy can cause static in our body systems reducing the effective flow from one system to another or even through the same system. 

I know personally I ran on this lagging electricity for too long and now I am doing a lot of repair work on my energy systems so that my other systems can function on a higher vibration level. 

A few things I learned:

1. I have to manage my inner circle. This does not mean I cut people out of my life, it means that I have a small inner circle that is filled with only those who are similar with my vibration and share my same values. Everyone else, I can be a blessing to, but I have to have that inner circle kept tight.

2. I have had to learn how to say no and yes. Yes to what I know I can do and no to the things that will overload me. I also learned that even if I do say yes, if it gets to be too much, I can put it on a shelf, and or ask for help. I don't need to do everything on my own.

3. I have learned to pace myself. I don't have to be everywhere and everything all the time. It's ok to utilize this thing called self-care, because when I take care of myself I can better take care of others.

4. I have learned how to reduce the in head noise, I have learned how to talk to and listen to what my body is trying to say. I have learned how to restore communication in my body systems for better performance in terms of happiness and restoring the flow of life in my journey here.

5. I have learned to be more grateful and build my gratitude list everyday

To keep my biocomputer running smoothly I love that there are so many ways to release tension, pain, trapped emotions and restore the natural flow of energy and communication within the body systems. 

If you are interested in ways to balance the energy systems of your own body and release tension and trapped emotions, I invite you to take a look at my website at www.jennsholisticsolutions.com

The green eyed monster!

When I was young, I remember always being picked apart. My style was too flashy, my weight was too skinny, women who were older than me felt it necessary to exercise control over me or intimidation, they hated my youth.

Being raised a co-dependent people pleaser, I was always in a state of flight or freeze, worried I would offend someone or more than that, be in trouble. I would be in trouble for how other women felt. At one time, my own mother told me that if I didn't do what she wanted it would ruin our relationship and it would be my fault. 

I remember I had been given a blessing from a trusted elderly man and it was written out and very special to me. I remember allowing a couple of different women, at different times, to read it and was in absolute shock at their response. Pure hatred towards me because of the contents of the blessing. Somehow I was supposed to now apologize for what was given to me. It was interesting especially as they both had their own written blessing. There shouldn't have been a comparison in my opinion.

There were times when my worry over making people, mostly women caused me to allow abuse to happen to me. There was a point in my life that I realized I was putting on weight to fit in, to be accepted by the women in my life who were overweight. It took a lot of learning and self-awareness training to step into my power and become successful in life.

Recently I had to step back into a world where I was in contact with one of these abusive women, and it was so interesting and actually liberating! I came to realize that she was still, after 35 years, super jealous of me. As I pondered my own response, I felt so empowered instead of small I felt big, instead of abused, I felt liberated. Instead of shrinking and people pleasing, I found myself standing tall and embracing in a new light the excitement of having someone jealous! 

As soon as I decided to embrace this power I realized that when people have this jealousy, it means that I am doing something spectacular that they only wish they could do. So many days I feel inadequate, maybe not successful enough, I'm aging so maybe not pretty enough, thin enough. This opportunity was incredible because it reminded me in so many ways how hard these women have to try to step up to do even a little of what I am able to accomplish. 

Realizing that other's insecurities about themselves is just that. It can be empowering that you are on the right track and these types of people may show up to challenge your feelings of self-worth, but I encourage you to embrace the jealousy that is thrown at you and surround yourself with those who lift you up, support, and encourage you; because it means you are doing something amazing!

To the women I have in my life now, I say thank you! It is a completely different universe when as a woman you are surrounded by the right women. It increases your abilities as well as theirs when the competition goes away and you are each free to be the best you! Women are more powerful when they support each other.

And men! Same for you! When you are surrounded by men who believe in you!

For those who need to find your tribe, make sure that you are among the types of people who match and are higher above your vibration, make sure they lift you up, and although I'm not a proponent of cutting people out of your life, it's ok to take people in small doses, and allow them to choose whether or not they want to come up to your vibration. Not everyone needs to be in your inner circle.

Saturday, August 18, 2018

Embrace your birth

For as long as I can remember having an August birthday seemed to be a terrible thing for those around me. I personally loved having a summer birthday, Summer is my favorite season. I love that in summer the world is alive it's warm outside, there are so many opportunities in the summer.

I was always told that being born under the sign of the Leo was terrible. Leo's were always hogging the spotlight, they always want their own way, proud and stubborn. Then there was the birthstone, really? could August get a stone that had something redeeming about it? Even the calendars always picked the worst pictures they could for August. It was as if the world hated August, There's no holidays in August, usually you have to either go back to school shopping or now days school starts in August. It seems to be the month that has been taken for granted.

Back when I was a child and school didn't start until September, we used to love going camping in August. finish up the wood cutting for the winter, get in those all important summer rays and enjoy the time we had before school started.

I love that in August the weather starts to cool a bit, but still remain warm enough to go outside and play and enjoy the outdoors. the monsoon season is coming to a close but you can still count on some wonderful summer rain storms.

It seemed that everyone I met told me I wasn't like any other Leo they had met. apparently that was supposed to be a compliment. This year for my birthday month I have really been studying what the signs and stones I was born under mean and embrace this part of me.  Even though I don't get too far into astrological things I do believe that the time of year we are born means something. I want to embrace every part of who I am and love the time of year I was born. That means loving all that goes with it, no matter where it comes from.

I started with my birthstone. Apparently I'm not the only one who has struggled with Peridot. the jewelry store says that people come in and tell them "mine is the ugly birthstone" When I was a child every piece of jewelry I got was peridot on top of that I was a child during the ugly era of the 70s every color of green was super awful! Then my mother would force me to wear the most hideous dress, double knit polyester in, you guessed it, dark green.

I wouldn't say I hated green, but I gained a belief that green was an amazing color as long as it was not on my clothing or in my house. I love looking at green in nature, it's beautiful! For my entire life I have really and truly though, avoided the color green as an accessory and more important I have avoided my birthstone.

About a month ago, I have an awakening of sorts. I had been feeling rather unbalanced, I would use light therapy to help, but it seemed to only last so long. I used supplements and seriously without them I would not be able to keep going, but I ended up with a very strange rash on my neck. could not get it to go away. I cleaned all my jewelry, I separated out all the jewelry that wasn't a pure metal. One night as I was sleeping I dreamed I was using green light it was a light green and it was healing me deep inside of myself. After that experience I started to see improvement with the rash. I found myself talking to my sister shortly after and she advises me that she thinks I need green light. Well, green light is hard to find and mostly because the research isn't as magnificent as for red and blue. But in my light system are frequencies that resonate with the green light. I became intrigued with  the color of green.

What better place to start than with my birthstone! You really can't get any more green than that! I've always believed in color therapy and I know that colors carry frequencies; combine that with a natural stone and that frequency is enhanced along with the other minerals in the stone.

I found out that Peridot is a super cool stone! It has iron in it which emits a slight yellow hue to the green. they say it's the sun coming through the stone. Peridot is formed from volcanoes in the molten rock of the upper mantle and brought up to the surface by the tremendous forces of earthquakes and volcanoes.  (https://www.crystalvaults.com/crystal-encyclopedia/peridot) this is the fire stone, which is interesting as the element for August is Fire. Peridot is excellent for the solar plexus and has been said that it absorbs the power of the sun. It is also used for healing of the heart, thymus, lungs, gallbladder, spleen and intestinal tract. Peridot is often called the extreme gem as it is a powerful cleanser to assist the body in releasing and neutralizing toxins on all levels. It is considered the Vitamin D of the healing crystals. Did I mention it is a symbol of prosperity?  It's hard to find a stone that is as cherry and uplifting as Peridot.

I mentioned that Peridot is often referred to as the fire stone. This is because it is said to harness the power of the sun. the element in Traditional Chinese medicine for the month of August is fire. those of us born in August have a fire that moves us and pushes us ahead. If sometimes it feels like we are dragging you with us, please don't be offended. When we find something we love we want to open up our hearts and share that passion with our friends and family. The passion we have also allows us to be compassionate and have a deeper understanding of others. I remember many times in my life when I was told I felt deeply and I thought deeply. I have known in my circle these people who come under the element of fire and surprising for the nay-sayers is that these people are the ones out there teaching and helping others to reach higher and go further. They are solid in their foundations and once they understand a concept it's hard to remove them from it.

That stubborn quality that so many think of when they think of the Leo, I believe is that passion. Leo's and fire element people are extremely loyal, and sometimes what looks like selfish is really focused. It doesn't mean they can't stand up for themselves, but be careful about how far you push a Leo or fire element person, because they can take a lot of heat, but just like a fire when pushed too far, there can definitely be an explosion.

The one thing I love about Leo's is the Leo is a lion! The lion is the king (or Queen) of the jungle they are protective of their pride by nature and take pride in who they are and understand their responsibilities. This doesn't mean that you will never meet a Leo who falls down on the job, I think those types exist no matter when they are born, but honestly to do so is really and truly going against their inherent nature.




Tuesday, August 7, 2018

Waiting for my son to return to me

Mom's have their hearts broken in many ways. Some mother's lose their babies at birth, some have a child who commits suicide, Some may have a child die in a car accident. I have experienced the loss of a baby, my heart broke into a million pieces, It's something I live with everyday, but I have comfort knowing I will see my child again after this life and that he is watching over my family as an angel. But,now my heart has been broken for 3 years now and it continues to break over and over and over for my son who is still alive.

In 1995 I gave birth to a beautiful Son. His sweet spirit was so gentle and kind even while he had been in the womb. He emitted nothing less than that of the love of the Savior. This is a gift he carried with him to earth and to my home. His birth was pretty rough, 8 hours, and transition was almost more than I could bear, but the thought of having this amazing person in my life and the gift that God was sending to me gave me the strength to keep going. I know many moms who know what I'm talking about, we will do anything, even to give our own lives for the life of our child. After he was born we found out his lung had been popped, he was rushed to the hospital where he spent 2 days under oxygen. He was truly a miracle in every way.

When he was in high school he started dating a girl, not unlike most young men his age he was quite taken with her and the more he learned about how hard of a life she had growing up, the more he was determined to make things better for her. I remember being a little concerned because I wasn't so sure she was genuine, but like most parents we support our children in their decisions the best we can

She was a year behind him in High school and to be honest did much better grade wise than he did. some people have book smarts and some people have social smarts. My son has social and cultural smarts. She didn't have any friends in school, so after my son graduated he gave the responsibility to making sure she was ok during school to his brother. A task his brother took on willingly

I remember my son bringing this girlfriend over to our house where she would tell us she loved to be here because we were a functioning family. I learned over the course of time that her father had a severe pornography problem, had sexually abused her, and at one juncture had pointed a gun directly at my son with the intention to pull the trigger.

Just before my son married this girl, 3 years ago, her dad and mom decided to reconcile, then all hell broke loose on how terrible my husband and I are. We went from being the model family to never doing anything right. Her parents became the heros and the gun issue? Her dad was completely justified and would do it again. At every turn her parents, especially her dad find and create opportunities to undermine us and drive a wedge between my son and his parents. It got to the point that if he talked to me without his wife around he would be brow beaten because he didn't remember every syllable of the conversation. I began receiving unbelievable text messages from his phone in words that my son would not use and of course she would slip up and refer to "him" instead of using "me" allowing me to really see that he was not sending me the messages. We have not been allowed to their home and have been adamantly told by his wife that we have to make an appointment to come over. (Funny her parents are over all the time as evidenced by FB posts). We have tried to sneak visits to his job, but unless his wife says it's ok he can't have contact with any member of his family and he will actually make sure he is unavailable for us. Today, on his birthday, my husband and children will surprise him at work anyway and since I am out of town I will mourn. I miss my son so much!

My son hasn't spoken to me in almost a whole year.

I read somewhere that it's difficult for 2 women to love the same man and be friends, this was why mothers and daughter in laws would always be at odds. I have some pretty great daughter in laws, they respect me and love me and we get along great so I didn't understand this statement. This daughter in law, however, I couldn't figure it out, and then, it came to me...

Girls, you are not your husband's mom, we, their mothers get to be that. You have a different role, it's to be his wife. There's this joke out there, but is it really a joke? "having a husband is like having another child" I came to understand through my son being married to this woman that wives and mothers are vying for the same job. I've even heard some mom's tell me that they gave their son to another woman to take care of. I'm sorry, I didn't give my son away. I am still the mom. my husband is still the dad. Our roles change as our children grow up, but our position remains.

Have you ever considered how much your husband does for you? If it were not for my husband I couldn't do near as much as I do, we are team, I help him with what he does and he helps me with what I do. I have a gift of healing and I have created an environment for healing, my husband has a home office and is able to pick up the home slack with the house and the kids so I can be a blessing to other people. He lifts me up when I've had a long day, listens to my struggles, comforts me when my heart is breaking. I am most definitely not his mom and he is most definitely not my dad.

The role of a parent is one that no one can replace. I have had women in my life who have been like another mother to me, but no one takes the place of the one who gave me life, who raised me and taught me about God. The commandment says that we should honor our father and our mother that our days may be long upon the earth which we stand. This is straight from God! I wonder if when women try to take over the mom's position; Does that honor her? I never knew my Mother in Law, but I honor her because she is my husband's mother, she is the grand mother of my children, and in a big way that makes her another mom to myself. Of course I understand that there are those who are unable to have a relationship with a parent, but really and truly does someone else take the place? Or do they give love to you in that space?

My son's wife believes that the scripture of cleaving to your wife and none other means throwing out your mother. I did have to laugh because people mis-interpret scriptures for their own gain. Adultery,  by the way, has nothing to do with respecting, honoring and loving your mother. There are however many scriptures that say you need to obey and honor your parents.

Today is my son's birthday, I will miss him and pray for him, and hope that someday he will have the strength to stand up for himself and his family. There are so many out there who tell women to leave a bad husband, but men are supposed to tough it out. I have found that more men than not will put up with everything and will allow themselves to be beaten into the ground rather than leave an abusive relationship. Men need to know that they too are of value! I am the mother of 8 sons and 3 bonus sons. The thing we mothers want most for our sons is a wife who loves them and cherishes them and treats them like a King.

Wives, love your husband, learn to love his family, he is a part of them. By marrying him you become a part of them too. No matter what your cultural background, or religious background, we all come from different backgrounds and when we are married we marry both backgrounds and create something new together, celebrating where each individual comes from.

Some families we take in small doses, some families are easier to be around, but in the end it's how we treat each other and how we show our loved ones how much they are cared for and valued. Time is short and we never know how much time we have to show our family how much we love them.

Friday, March 2, 2018

What does Grief have to do with church?

I have been puzzling over this question and even was thinking about making a post on social media to get some feedback, except I really didn't want an argument over religious semantics.  The question was, why, when some experience grief in their life does going to church become the last place on earth they would ever step foot?

I have seen it, many friends and family members, go along serving, being faithful in their church and something happens. Usually the death of a loved one. Suddenly they need a "safe place" surrounded by "safe people", they go to the movies surrounded by a host of strangers, they go shopping again surrounded by people in their community, they go on road trips, hikes, marathons, out to lunch or dinner, but Church is too hard. In my church we go for like an hour and a half, not too tough to even sit through, then there's the classes where you can participate and ask questions or give opinions. I have noticed that any time these individuals do step a foot in (usually for the rare social event) the whole time they talk about how angry they are at the people in the church and how abandoned they feel.

Mind you they are talking about people who don't go to the local church, usually they are finding fault with the hierarchy and just like to take it out on the locals. I have been saddened by this behavior especially after participating and watching while the locals in the church reached out and did all they knew how to do to bring love and support.

You can probably tell this has been a frustration for me. Who among us hasn't gone through hard things? I began to think back on some tough times in my life and specifically after having various experiences with death. There are many types of death. Divorce, actual death where someone dies. loss of a friendship, a job, you get the picture. For this example and story I will use actual death.

I remember the first time I was introduced to death. My parents took me to a dimly lit place where there was a large box with half the lid open. My dad took me up to this casket and inside were the remains of a cousin. don't really know who he was but he was a relative so we went to pay our respects. I remember my dad showing me and explaining to me that this was all that was left of him, the rest had gone to Heavenly Father.  I'm sure he didn't see my look of confusion, but if he did he probably didn't know how he could have explained things any other way. For the life of me I couldn't figure out why Heavenly Father only wanted his legs and left the upper half of his body. oh the innocence of children.

Not very long after this encounter, my best friend died. have to admit that even at 7 years old I had a crush on him and would think how cool it would be if we grew up together and got married.  There was an accident. 2 kids in the back of a camper and 1 in the front seat of a truck, someone ran a red light and all 3 children were killed instantly. This was someone I saw just the day before, and everyday at school we played together all the time. My best friend. Suddenly he was gone. I remember how upset and scared my mother was. we weren't allowed in the back of the camper on our truck ever again. We went to the funeral and instead of being taken to a casket to see him we saw 3 caskets on a stage of sorts, we weren't allowed to get close. They said it was so the children wouldn't be traumatized, us being all friends and all. Definite impact on my young life that now I can remember those details.

the next death I experienced in my young formative years was my kindergarten teacher. Once again we went to the funeral home and went through a line. It was interesting that she looked like she was sleeping yet they had put her glasses on. they said it was so the kids would recognize her. she would probably have looked weird without the glasses, but still, something is definitely weird about your kindergarten teacher passing away from a blood clot to the brain.

When I was about 10 my grandfather passed away. For many years I couldn't sing a particular hymn without bursting into tears. My Great Grandmother passed away shortly after I was married, I have since lost all my grandparents,  I have lost Aunts and uncles, Great Aunts and Great uncles, friends, people I grew up with and went to church with, even kids I taught as youth. Some who I was there the day they were born. in very recent  years, my Father, daughter in law, and my baby.

As I pondered my original question I thought back to my many experiences with death I remembered that sometimes people will say, "you don't know what it's like". This is very true. Every experience I had in my life was completely different and affected me like no other experience did. No one could possibly know exactly what I went through even if they had gone through the experience with me.

I remember when I lost my baby, it was as if the myelin sheath had disappeared from my whole nervous system. It took me a while before I could be in a large gathering without feeling like all the energy in the room was coming at me. I somehow knew though, that if I hid I would never come out of hiding. So I pushed on, and I understood that in order to heal, I had to serve. Being a Massage Therapist by trade my massage room is a place of healing. when you set out to serve others you can't help but be healed yourself.

So I kept contemplating this question, mostly because I've been struggling with the people who quit. I grew up with some of the most amazing old people ever invented. They knew and understood the gospel and loved to share it. They had been through some tough things and still pushed on and were a shining example in my life. So, my frustration has a lot to do with a selfish desire. I had hoped my children would have examples like that in their life. then something strange happened in the world.

They say the millennials are super self-absorbed. I have to submit it isn't just them, it's just their generation of time. We have old people today who have become self-absorbed and just quit. They quit on the next generation. You don't see these people at church sharing their testimony, you don't see them stepping up to teach a Sunday School class, share their wisdom with a new generation of people. They are stuck, wallowing in whatever it is they have decided to be angry about. So I kept asking God, Why won't these people stand up? Why is church the only place they refuse to go? He whispered to me.

They aren't angry at the people, they are angry at God. Great. So it's bad to be angry at God, so you take it out on the people who serve him? This answer was a bit hard to digest at first, but it makes some sense.

Logic says if you are hurting, surround yourself with friends and family who can be of a support to you. If you are grief stricken find comfort in the teachings of Jesus Christ. Find comfort with those who believe the same as yourself. For some reason in this generation, logic is thrown clear out the window.

In my case when I lost my baby I found myself perhaps in the midst of too many too fast (it was a very large crowd). But the thing I remember the most was the amount of love coming from those people, almost overwhelming. I realized I had to keep serving otherwise this feeling of anxiety would never go away, it was not enough to receive the love from others I had to share it.

It's almost like when you get an overload of energy so much that you keep getting shocked, so you go outside, take your shoes and socks off and walk through the grass to give some of that energy to the earth. Service is like that, so many want to be there to bless and serve, but we can get overloaded and we need to give back.

I think it's ok to be angry.  Angry at the situation, angry with a person, Yes even angry at God. (short lived of course) it's ok to take your time to heal and grieve. It's even ok to withdraw for a time. What isn't ok is to quit. It isn't ok to take your anger out on people who try to help and bless. It isn't ok to come up with excuses, and find fault, accuse, and make things harder for everyone else who is trying to step up. It isn't ok to be a poor example for the next generation.

Go out and find a tree, have it out, get angry, yell, scream, jump up and down, but at the end of the day, if you keep living in the past, your past will become your present and it will become your future, and in the end you just hurt the ones who love you. Maybe after all of that, it's time to ask the important question, who abandoned who? Remember, your past does not define you, it's how you live your life and how you treat others despite your past that makes you who you are.

Friday, February 16, 2018

Are you ok without the spotlight?

The other night I had a very interesting dream that taught me some value. I dreamed that I was attending a large conference. I wasn't unfamiliar with the presenter as I had attended many classes from him. I was however intrigued with the layout.

Normally, in a large conference you find those who are interested in the class are up front and taking notes. the ones in the back usually are just there for the treats lol. This conference was a bit different.

In the front were crowds of people, good people but they all wanted one thing. Spotlight. They wanted the attention from the presenter and they most of all wanted to be on stage. As you got to about the middle of the room there were still a lot of people these people almost seemed angry at the content. (normally what you would expect from the back of the room). Then about the last 3 rows was a different crowd. they were there to just be there learn what they could not expecting glory or grandeur, listening to be taught. Of course the sound system made it easier because otherwise they couldn't have heard through all the rest of the chaos.

The Presenter had a son. He had been prepping this son to become a presenter just like himself. He had taught him and the son had become quite proficient at presenting ideas and material to the classes he taught. He was a good son and ready to go out into the world so for his last conference under the tutelage of his father he had on last assignment. he was to sit in the back of the room, never to be called on, never to be on stage, just to sit among those in the back of the room.

The son needless to say was disappointed. this was his farewell conference and he was not going to have the opportunity to speak, tell the audience what he was doing or where he was going. He was going to be lost in a sea of people without anyone really knowing who he was.

He thought about leaving, because he figured it was pointless to stay and be at the back of the room in the middle of a bunch of nobodies. He looked at the chair his father had assigned and pondered until he decided to trust the process of one last lesson whatever it was he had no idea, but he decided to make the best of the situation and tough it out.

He sat there in the assigned chair on the front of the last section of chairs, there were only 3 rows behind him and he was in the middle of the row. For probably the first few hours of the conference he was mainly annoyed, still not understanding why he was in this situation. No one even acknowledged him for being the son of the presenter.

Then it was time for interacting with those around him. Being the obedient son he was and realizing he had an opportunity to serve, he engaged with the people around him. He found that they were kind, generous, wanting to learn and grow in every way they could. He found out that he had things in common with these people, and as he moved around the room during the activities, he found more people he could relate with on a one on one basis. by the end of the conference he had formed relationships with several people and even exchanged phone numbers and found them on social media accounts.

At the end of the conference he looked around and realized the purposed for where his father had placed him. By being at the back of the room he had a full view of all that went on in front and all that went on around and he could observe the nature of people without having to be on stage. By being in the audience he was able to serve, by being out of the spotlight, his fellow classmates could open up more and share their experiences without fear. He found that in this conference were so many different types of people and each had a value. He saw up close and personal the struggles that everyday people were going through and thoughts raced through his mind of how best he could be of service. It was probably the first conference he served at that he was not so anxious to leave.

There are people who just want the spotlight. There are people who need to be heard. There are people who just want to serve, There are people who want to be taught in whatever capacity they can. And there are people who know and understand the difference.

This dream reminded me of my Savior, he didn't seek for the spotlight, he just served. He was put in the spotlight so to speak because those he served spread his word. The spotlight for our Savior was never the goal. The goal was to serve and bless and authentically care for his fellowman while bringing them back to God. I suppose the question comes back to us. What is our goal and what is our purpose when we go out to interact or to teach our fellow man?

Tuesday, August 23, 2016

Money and Grief

February 29, 2016 My daddy left this earthly existence and returned home to Heaven. At the beginning of the year I said to my husband, this year is going to be an odd year. I had no idea the roller coaster it would send me on.

After my dad's passing, I kept myself busy with work, training's, and even went on a cruise with my dear husband for our silver anniversary! 2 days after we returned home we got a call that my daughter in law had passed away suddenly. She hadn't been well, but we weren't aware of any life-threatening things. so much for what you think you know. We spent the next 2 weeks planning a funeral.

The week of the funeral I had to take care of a commitment. I almost cancelled and I was advised that maybe it would be good for me to have a change of scenery, so I went to a convention, and met up with some friends I hadn't seen in a long time. I discovered that when everyone's energy levels dropped, we all began having money problems. I already hadn't worked much due to my Dad's funeral and the subsequent training's, but my clientele just dropped to nothing. Money kept going out in every avenue, but not much was coming in. We created a fundraiser to help with the cost since there was no life insurance, and wow the blessing of that was indescribable!

So here I was on my way to a convention and no idea how I was going to pay for anything. The whole 3 hours in the car I prayed that the little amount of money I had would stretch and I would make it. God answers prayers!

I wrestled with allowing myself to immerse in the convention experience or sit back and wallow in my grief. My daughter in law meant the world to me and the hole that was left was so unbearable. I knew that I would not be able to be there for my grand children if I didn't take care of myself and get myself in order.  I learned a few things in the process that I want to share. I had been through the grief of losing a baby. I had the grief of losing my dad, I have known grief, but nothing, no experience is ever the same and no loss can ever be replaced or duplicated. I learned that when in the midst of grief; make sure to not miss out on the things happening around you. A little distraction helps keep things in perspective and allows your energy levels to go up keeping you on a healthier plane. I have found that a lack of health resides on a low energy level. Many times we call it letting our system get down or tired, worn out, run down. This is all designed to bring our energy to a lower level to allow sickness to take hold.

I also began to notice when my grief was so high and my energy levels were so low that's when the money problems showed up. Money shows up on a higher energy plane. I knew that it was teared to my energy levels and once I was able to surround myself with the good energy I wasn't stressing so much about money and with God's help what I had stretched further.

There's a time for grief, it comes in waves like the ocean, the waves may hit us and knock us down, but it's what we do between the waves that counts. If we can find the strength to get back up and fight again, perhaps the next wave won't keep us down as long and perhaps the wave after that we will be able to withstand.

the lesson I learned in all of this is that yes, we have to grieve, we have to allow ourselves time to heal, but we also have an obligation to stand back up. Put the crown back on and find reasons everyday to move ahead and bless others, Don't quit! and find fulfillment in the little things we do.

Tuesday, August 16, 2016

Write your story

I am one that writes my own story, I decide the person I'll be, what goes in the plot and what does not are pretty much up to me.

These are the words to one of my favorite songs from my childhood. I loved it so much I remember writing it down on a piece of paper. There have been so many years in my life where I didn't feel like I was allowed to write my own story, but I think the words were so ingrained in my subconscious that my spirit kept searching and looking for the answer to how to write my own story.

There came a day in recent years when I began to awaken. To remember that I was on this earth for more than doing laundry or running errands, or being everything for everyone else. I had a mission. I wasn't getting anywhere by not being true to the person God created. I realized that I had spent so much of my life catering to the whims of others, hoping other people liked me, trying to please everyone. and the sad thing is that in the midst of that I believed I was being Christ-like and fulfilling my mission. But something kept nagging at me.

I had blessings in my life and I wanted all that my creator had in store for me. but this one thing kept coming to haunt me. I remember being told that I was a light, a teacher, an example. And no matter what calling I had I could not get anyone to listen to me.

I didn't know I was writing a story of frustration and undervalue. I didn't know that my body language was telling people how to treat me. I didn't know that the negative voices in my head that told me no one wanted me, no one really loved me, no one cared, no one valued me. I didn't know that those words didn't belong to me, and they were so helpful in writing more of that same story. I was Stuck!

Then I learned some tools to help me and bring awareness to what I was doing, because really! you can't change anyone but yourself, and even though I had heard those words so many times, I didn't know how to change myself. I was everyone's good little helper and I got stomped on and used as a rug.

I want to share with you one tool you can use, this tool has been a lifesaver for me and has helped me connect more with God, myself, and even my angels. This tool is called journaling.

When you write your story, go big! go strong! say everything you need to say and then, (never allowing another human being to read it) destroy it. tear it up, burn it, stomp on it, whatever you need to do to allow all that "stuff" to quit being stuffed inside of you allowing you to move forward in your life.

I saw a picture of me recently and was comparing 3 different pictures. the first was taken about 5 years ago while I was in Massage school I looked like a brick. I felt like a brick, my fellow students shuttered to work on me because my tissue was brick like! I had "stuffed" so many years of hurt and pain and life experiences, because remember I wasn't allowed to have feelings, I had to be the strong one, I was everyone's little helper. It made me physically sick and brick like.

When I began to allow the past to release from my muscles, tendons, and fascia I began to physically change. The second picture I looked at was from 2 years ago before I was able to shed some weight. I look a lot better! lumpy but not brick like. This was only a year after losing a baby at 18 weeks pregnant, and I had some stuff to let go of that kept coming up and I noticed in the picture that I had somewhat of a shape to me although it was lumpy. the third picture is recent. I have shed 25 lbs with Plexus was able to get my gut in order and my blood sugar leveled, in addition to the health aspects, I was able to continue using tools to allow more "stuff" to come up and be released. I can say that I now have a waist line, and I feel great. Of course I still have more work to do, but I not only have taken control of my health, but also I am writing my story in a whole new way!


Tuesday, August 9, 2016

Accomplishments

Someone asked a question recently, "what makes you feel accomplished?" This blog post is mostly for me to reach deeper and remind myself what makes me accomplished.

LOL once I have something done and it isn't hanging over my head anymore I feel accomplished. As I look back at my life I can see that I have finished some things that are accomplishments. I have given birth to 9 children. I have raised 13. I entered my marriage as a Step-Mother and I lived! :)

I have a beautiful voice, I sang in the high school choirs of  Acappella and madrigals, I was excellent in the colorguard, I am a great teacher of small children.

I am talented as a Massage Therapist, I am a great Mother, Wife, daugher, sister and friend. I love my sisters in the Relief Society and do a great job fulfilling my calling as Relief Society President.

I am a great example. I show the way and I go first. I am a wise mentor, one who has great experience and can help others along their path. I have succeeded in being in front of audiences doing presentations.  I know a lot about health and herbs. I am great at quilting and have quilted many quilts.

when given a task I rise up to the challenge, I may not always succeed, but I always do my very best. I am self taught at sewing. I am musical and have challenged myself to learn the guitar. I have written several songs of my own.

I am great at being on time. mostly early. I have taken out many slivers out of kids to their dismay and relief.

I am a survivor! I have been to hell and back in my life and learned tools to keep me moving forward.

I can start a fire! no, really like a real live camp fire. lol this didn't happen until recently.

I am a wiz at the computer. I can say I know how to use it better than the kids.

I have successfully used livestream on facebook,  and periscope on twitter.

I have created an alliance to help others raise their energy levels.

I have been successful as a cub scout leader. and I know how to put up a tent

warning: this list may grow in the next couple of weeks as I finish my CD and do more presentations

Tuesday, August 2, 2016

Just have to say something

More and more online I find a saying that rubs my spirit the wrong way. The words are not always the same but the message is the same. If you find someone in your life who is toxic you can walk away from that relationship.

The first thing I wonder when I read that is What Would Jesus Do? I'm so glad that when I become a "toxic" person my husband, parents, children, and Christ don't give up on me.

I think we all go through phases of depression, anger, frustrations, etc... and while I understand that we don't need to stay in unhealthy relationships, I have also heard many say that they needed to walk away from their responsibilities toward their spouse, parent, or child because the relationship was toxic. At what point did we become people who give up on our loved ones? Because of different religious or other types of views? What makes it ok to say to your spouse of 15 years that  you can no longer be married or keep the promises of marriage because they are too toxic? I think the message we are sending to the next generation is that it's perfectly fine to walk away from our responsibilities and family relationships because we deem them as toxic.

I think there are times when people are removed from our life, by their own choice and it's probably a good idea to not chase after them, but even in that situation, where is the hand of friendship, compassion, unconditional love towards that person. I have had people move away from me, and in some cases I knew that it was God's hand that there needed to be some distance. Do I remove them from my list of friends? of course not, I recognize it for what it is, send love and caring thoughts and prayers towards them and not let it bog me down. Yes I have people in my life I don't talk to much but mostly it's because we have grown apart and no longer have things in common. The "toxic" people? those who continually gripe and complain?

I have always maintained that as long as I do my part God will do his and if it is meant for that person to have a change of heart it will be so, if not then it will be what it is and by their own choices, then they will stand on the outside looking in. NOT because I pushed them away, but because there isn't any common ground.

Let's find unconditional love for our fellow man instead of judgement and labeling

Lessons from the River

Lessons from the River: 
1. Always take a buddy on your adventures. You never know what surprises will be in store for you
2. Stop to pick up and admire rocks - they serve as stepping stones to help you along your way. Sooth and cool achy muscles after they are tumbled and refined to reveal the natural beauty of the stone.
3. Respect the River - Rivers are fun, they provide cool water and entertainment on a hot day. Water to drink, sometimes fish to eat. Rivers give life to animals, humans, and plants. it can also take that same life wiping out crops, sweeping away landscape and everything in it's path.
4. Admire the beauty of the river and all it's gifts. Rivers don't listen to the opinions of others they just carry on and flow with the majesty with which they were created.

Sunday, March 6, 2016

Daddy's girl

Last week I got a message that said my daddy was in a bad way and I needed to come. I went home from church, grabbed a few items of clothes and my overnight case and rushed 4 hours to see my daddy. He wasn't too responsive but I could talk to him and hold his hand and rub his legs while he worked his way out of this life.

The experience reminded me of when I have a baby.The veil is very thin, and almost like automatic everyone around speaks in quieter tones. There is a reverence that surrounds the place.
The family gathers and waits. talks amongst themselves and almost in turn, they come in and talk to you. The very presence of these people surrounding you giving you their support and love, gives you strength to do what you need to do. I watched daddy struggle to be present while my son hugged him and told him how much he loved him. Daddy turned and although you couldn't tell what he was saying the words were sweet and loving. He wanted so badly to speak to his grandson. The crazy thing was that even though we didn't hear the words I think we all know what he said in our hearts, because the love he spoke was greater than any words we could hear.

It was getting very late on Sunday and I hated to leave, but I knew I had to sleep. I went into his room to tell him goodnight and I told him I would be back first thing in the morning. Clear as day he said OK. There was almost excitement in the house as everyone gathered around his tiny room to hear any words or sounds he might utter.

Monday night as people came and went we seemed to almost take turns just basking in all that was him. We talked, remembering the good times and for me wondering if what was happening was even real. I felt like I was in another universe and at the same time I knew it was time and there was a feeling of peace. I was sitting in the living room and could feel the veil thinning so much that the presence of loved ones on the other side was incredible. Their spirits are so strong and the whole air in the house changes, and perhaps by instinct you know that the time is at hand. It seemed as though there were many who came to take him home.

Daddy never wanted me to worry about him. A few weeks ago when he was in the hospital I couldn't make it up to Salt lake and I called him. His heart was only working about half way, he was in a lot of pain and his legs had so much atrophy they looked black, blue and really red. (at least from the pictures my sister sent me) I was talking to him and with every breath he reassured me he was ok and he wasn't going anywhere. Monday night all I wanted him to know was how much I loved him and that I was ok, his baby girl was going to be alright with what he needed to do.

My Daddy made returning home look easy. He had suffered for so long, I remember that many times over the years, that we would be talking, and he would hunch over and we would ask if he was alright and invariably he would respond almost out of breath, "It's ok it will pass" His pain is now passed.

When my Daddy left this mortal existence he looked young, he looked free from the pain and suffering of this world. It was as if every stress, every worry, every part of him was finally at peace.

This past week has been a whirlwind. Is it possible to miss someone who just left? There's now an empty place in this world but the next world has gained back an incredible person. A loving man who loved the Lord with all his heart, might, mind and strength. A man who wanted so much for his children to put Christ first in every part of their lives. A man whose children and grandchildren were the very breath he breathed every day. This man who loved so unconditionally that every soul who came into his life knew they were loved. This man who left behind an incredible legacy, shoes that just can't be filled.

This Man Returned Home ~ on Monday February 29, 2016 ~ With HONOR!

Below is my song I wrote for my Daddy almost 7 years ago, when we worried we may lose him back then. I was in the Hospital trying to keep my baby alive after my water broke at 30 weeks. I got a call saying that daddy was in dire straights. The hospital where he was had given up on him, the nursing home had given up on him. My sister Janae, went to see him and he cried and said please don't leave me here. She went straight away and got 2 people and took him home. He could barely speak and barely walk, but her and her family worked diligently and gave us another 7 years of borrowed time. Because of the borrowed time I was able to give him this song while he was still with us. This song is my tribute this this incredible human being I am lucky enough to call my Daddy.

_______________________________________________________________

In dreams of childhood far in the past are memories of daddy forever to last with child like faith
we took his hand he held on tight and taught us to stand.

Late in the evening there at his knee strumming his 12 string he taught us to sing, campfires
and car rides wherever we roam there’s music and stories to take us back home


Chorus: Sing for the memories sing for the day this one’s for daddy as he leads the
way his armor is bright his duty is clear he stands triumphant for those he holds dear.


Patiently waiting a job to be done His hair in pink curlers his daughters had won.
Shooting up tin cans is always much fun his pancakes and jerky will bring out the sun

Our dad is a Scotsman an Englishman too he’s proud of our lineage we should be too
they’re watching and waiting seeing us through making them proud is a job we must do


Chorus:  Sing for the memories sing for the day this one’s for daddy as he leads the way his
armor is bright his duty is clear he stands triumphant for those he holds dear.

Saturday, February 27, 2016

Let others Care for you

I had an experience this past week that really hit home to me. I scheduled an appointment with a lady for a facial. This may seem like not a big deal, but for me it was. I am 44 and had never had a facial.

I grew up in a atmosphere where you just didn't seek out services you could do at home and you didn't do anything for yourself unless it was a necessity.

I am a Massage Therapist and will on occasion get massages for myself. The problem being that it is usually out of dire need or guilt because I was trading with someone so I had to fulfill the trade.  I have to admit I haven't had a massage where I felt like I wasn't on the job. One of the perils of the industry I suppose.

I showed up to my facial appointment at the lady's house. She had a very nice room set up with soft music playing. very similar to what I would do for my own clients. I disrobed from the neck to the waist put on a wrap around towel and got under the sheets and blanket.

I found the table very comfortable and relaxing. Knowing it was my first facial the esthetican was extra careful to explain to me exactly the process. As she worked on me I realized that I was relaxed!
I also realized that it felt good to have someone else take care of me without expectation of wanting anything from me (except payment of course ;) ) Someone was taking care of me without wanting my time in return.

Wow. That was pretty profound. I wasn't getting my duly needed massage session to keep me prime for my job. I was getting a facial which is pampering but also something that is doing good for my outside as well as my inside. I could relax without it being about my job and get the needed refreshed feeling to go home and take better care of my family and even go back to work on Monday to take better care of my clients.

Is it important to let someone else take care of you when you are the care taker? I see this all the time. I have many clients who are care takers and they come to me completely worn out. Not just physically but emotionally and mentally also. I can take care of them like this beautiful lady took care of me so they can go back to taking care of those who need them. It's a beautiful cycle that we need to understand.

I get many blessings for taking care of others. She got a blessing for taking care of me and I got a blessing for allowing her to.

By the way, I am amazed at how great my face feels and looks. My hubby commented how much I glowed all afternoon. Our bodies were designed to be touched. Our skin works hard. our muscles work hard, It's ok to let someone take care of us.

Friday, November 14, 2014

All the difference

Whenever I see this picture I get quite emotional, I have struggled for so many years while I watched the scale go up and I got to the point where I had given up, well, between the cleansing inside and out and Plexus I have "given up" 15 lbs!!! :) and counting! the journey continues to be amazing and I'm so grateful for the continuous support I receive to reach my goals. This year when we have our family pictures I'm actually ok with being a part, my clothes are fitting better and my pants are now too big! I am so blessed that I have been able to find tools that are making such a big difference. Years ago back in High School, we were taught a song which turned out to be a poem by Robert Frost, Two roads diverged in a yellow wood and sorry I could not travel both....I took the road less traveled by and it has made all the difference. This journey, taking a door that opened, a leap of faith, experiencing the freeing power of forgiveness, finishing the conversation, and utilizing tools put in my path because of one profound decision, Yes it's on my vision board. These things taking a path that was unknown has made all the difference

Monday, September 15, 2014

Finding the real me

About a month and a half ago I was doing some serious contemplating. It's been a few months since I was diagnosed with a thyroid issue, and while I didn't expect sudden large amounts of weight loss, I kinda expected something! But as usual with everything I do the weight just stays put, so in my contemplating I had an epiphany I realized that it wasn't necessarily about the way I eat, exercise, or any of the standard problems, I needed to go on a spiritual cleanse, I needed to create space within my self and free myself of the weight I was carrying.

The thing is that I was weighing more than I did when I was pregnant almost 2 years ago. I think when I delivered my tiny infant son  (18 weeks gestational) I actually gained weight. I've been through a lot emotionally over the last year and a half, but I came to this point where I realized something else had to happen or my health would just continue to decline.

It was a beautiful clear Saturday morning and I made a decision. I thought what would Kirk Duncan do? and I realized, he would find a way to create space. So, using the tools I had been taught through the courses he teaches, I wrote my I am statement/affirmation and I got in the car. It's about a 45 min drive from my house to Duck Creek UT and I decided it was the perfect time to test it out. I said my affirmation out loud and at the stop light used my arms to reinforce the idea. then I picked a person I needed to have a "conversation" with and let it go. I found myself  becoming happier and happier, I had more energy when I arrived at Duck Creek than I had imagined. (I was super tired when my journey began), and the first change I noticed was that my upper abdomen was flatter

I did my scheduled massages and left for home, where once again I said my affirmations, I figured that I couldn't do it too much. When I arrived home I immediately stepped on the scale. WOW! 2lbs! I knew I was on the right track and what happened next is all part of this phenomenal journey.

Each day I would wake up and I would say out loud my affirmation; I went to work the first day back and my first client says wow you are so happy! your energy is amazing! I shared with her my ah ah moment and got amazing support. A few days later I tell my husband how I'm a little discouraged I haven't made more progress and he tells me say your affirmation more! love being surrounded by such support!

When you make a decision to change something in a dramatic way, it's amazing the doors that open. As a Massage Therapist I use many different products to help others feel better, so I'm always on the look out for something new and that really works. I would tell anyone who makes a decision like this to look for open doors and take them! Don't over think the opportunities that become available in your life, if it feels right go with that first feeling and jump, remember that these things are coming into your life at the very moment you need them.

 In June, I finally had the opportunity to attend a CE class called Lypossage. (learn more about it on my webpage),  I was very intrigued with the idea of being able to contour the body and reduce cellulite and inches! As I worked on the ladies in the class I was immediately amazed at how quickly their body was transformed and I even posted my own before and after pictures of the face on my website. (Something I don't normally do). Understanding the concept of Lypossage opened my eyes to other things I needed to be about doing. Being determined I bought me a water bottle and got some Sustain from Melaluca. Hydration is number one when you want to cleanse and create space.

Exercise: Well if you count chasing kids and massage That's my exercise, if I'm lucky I get an opportunity to go on a walk here and there, and of course my weekly jaunts to get the mountain air are fabulous. Between my affirmations, finishing the conversations and my 3 days of Lypossage, I had lost 5 lbs. within one month of course I'm not on a crash diet so not looking for huge numbers.

At the end of July I had an opportunity to go to another massage convention where I took another type of skinny massage class and an Aqua Massage class. I spent 2 amazing days in the water creating space and cleansing my spirit and my body. Yup I was cleansing all over the place!

I had walked through several vendors at the convention and saw a couple of pill companies and decided I didn't really want to stop, I use DeeCee Labs and am very happy with the products, Then this lady caught my attention, I told her I was looking to see what booths I had missed and she asked if I had seen theirs. Wasn't really in the market for pills and potions but didn't want to be rude so I listened. She handed me a small cup with some pink liquid in it and told me it was for weight loss, I worry about  weight loss products because they all seem to have some type of caffeine in it and I'm super sensitive. So I had to read the ingredients first. I was amazed that the ingredients met my approval so I went ahead and drank the liquid, it tasted like kool aid.

Tastes good and meets my ingredient approval, difficult combination to find. So I took the open door and became an ambassador, (Plexus) I'm finding so many wonderful things through the open doors I have walked through, and I'm excited to say that beginning with my decision 1 1/12 months ago the scale says I have let go of 10 lbs  that was keeping me weighed down. My health is is on the improve, I don't have people stop and ask me if I'm ok because of my severe heavy  breathing,  and the road ahead is great!

Cleansing is a continuous journey and it's one that needs to be taken on a daily basis, and then recognize the doors that are being opened for you in your personal journey and make sure you don't delay. 

Thursday, March 27, 2014

1 year

I couldn't let the day go by without pausing to reflect on how blessed I am. 1 year ago today I experienced a loss I never could have imagined I would have to go through. I would be lying if I said it had been an easy journey. It has been a very long year! with ups and downs and a lot of downs. Questions that still need to be resolved and missing a tiny tike I never knew. I think how interesting it is that I went to a Doctor last year and he didn't even bother to attempt to find out what was going on with me. A whole year later I feel like I'm starting to get some answers. I went back to my own doctor who did extensive tests on my blood and found my thyroid problem. I never knew that low thyroid could cause a mis-carriage. I also didn't know how many areas of the body it affects.

So today, I'm grateful for a little boy who chose me to be his mom, who chose to watch over my family from heaven, It's a wonderful blessing to know that I have a beautiful angel watching out for me.

I have been really thinking a lot about how much more important it is that I keep the faith that I have, that I live my life to make that amazing person proud of me, I want to qualify to be where he is, so that when all is said and done, maybe he can say he's glad he chose me to be his mom.

 To my beautiful son Helaman: Thank you for coming into my life!

Thyroid Fun

My dear sweet husband has been working on me for a while to go to a doctor, with my chronic fatigue, heavy breathing, constant clog in my throat and worst of all; my weight will not go down, only up! 

So I gave in and went to the doctor.  The results came back within a couple of days and on March 13th I got a call from the Dr. office. my thyroid is at a 21. They want to see it between 24-39 so it's low enough that they want to treat it. The other thing was that my cholesterol was a smidge high, which could be related to my low thyroid. For that I just need to watch what I eat and make sure to exercise. 

I went to the pharmacy and picked up the drug... oh no I thought now I'm a druggie ;) Really, I'm terrible at taking pills on a regular basis, the bottle says, don't miss a dose, and take it 4 hours away from anything else. Oh joy! when on earth should I take this pill? I have herbals I take during the day, and usually first thing in the morning. So a friend says get up and take it at 2am.  LOL I laughed, I can really see that, 2am as I'm stumbling to the bathroom, oh ya! I gotta take a pill! probably not very realistic. So I started taking them as early in the morning as I could, but then the herbals didn't get taken. so now I take them before bed and it's working better.

So, since I've been on this pill I have noticed a few things. After about a week I noticed my upper abdomen wasn't as bloated as it has been. In fact it feels a bit flatter. (we have a ways to go for sure). The second thing I noticed was that after about a week and a half my depression levels decreased.  I was curious so I looked it up, (thank heaven for search engines right?) apparently depression is a sign of low thyroid. 

For the past couple of years I have felt like I was at the bottom of a pit all the time. I would have a few days a month where I felt like I was kicking it and then I would sink again. Each time a client would cancel their appointment it would almost kill me off. Not enough clientele in the week? depression to the max! I even considered trying out a happy pill. It has been so wonderful not feeling like the end of the world is upon me every time I hit a glitch. the first time I noticed it was about a week ago when a client cancelled, normally I would have sunk to terrible depths for the rest of the day, wondering why I wasn't good enough. I noticed that it did affect me and then I was able to tell myself that it was ok and I had a great date night with my hubby. I rebounded so much more quickly and the weekend went great! I have to say I'm not all the way there yet, but this was such a huge thing for me that even beyond being overweight, this was something I didn't know what to do about.

Speaking of weight I have lost a few pounds. 5 to be exact, hoping for much more as we go along.

So far the pill seems to be doing small things that help my overall outlook and ability to keep going. so I'm excited to see what happens in the next 2 weeks. should be interesting.

Thursday, March 13, 2014

REM and Rest

Have you ever been so tired that you could sleep for an entire day? Believe it or not that happened to me recently. I came to the realization that I had been going and going for too long without proper rest. and having a toddler still in my bed was not helping.

I could feel my muscles literally coming to a stand-still as if to say to me, no we are not moving another inch until we have a proper rest. The only way I could describe what was happening was like the tin man, I felt like I needed an oil can to get me moving again, and to go along with it, I was hoarding emotions, health issues, and all the fun things you can't see. I can admit here that this past 2 months has been very difficult on my emotional state. To be completely honest between the mood swings, lack of sleep, irritations, depression and on the verge of a breakdown, I stepped on the scale one day and found I had gained 10 lbs!!! not like me for sure! So is it possible to hoard all the things you can't see?

I was, and it caught up with me and I was so grateful for a Sunday where I was not required to do anything. I slept almost the whole day, Ok so it was off and on throughout the day, but as I was relating the situation to my son, he said,"mom, your body needs it, remember you keep telling me that" ok, use my words to remind me that my body needs rest as well.

So here I am on the internet with a message, Don't let this happen to you. If it does, take it for what it is and rest! It's a principle I'm calling 10% for your health.

We do all kinds of things in life, we spend our time eating out, being of service, working hard, taking care of the kids, making sure everything runs smoothly all the time. Sometimes we are not allowed to have a breakdown because we are required to be strong for everyone else.  The reality is that it catches up.

I had a conversation with a dear friend recently and we talked about how important it is to take the time, money etc.. and prioritize ourselves a bit. I'm not talking about becoming self-centered, I'm talking about becoming aware that our - self, needs to be taken care of. We can do the basics like food and shelter, but when it comes to loving our self and making sure we are healthy we often fall short.

I'm super good at telling my kids, husband, friends... how they need to take care of themselves, and I truly mean it, I want the best for them, but I didn't think I needed it myself, I believed it was my duty to be unbreakable. I may have been afraid to show weakness, but when it puts you down in bed for a whole day and you get exhausted from battling the depression, it's time to do something different.

So I took my own advice, I went to a massage therapist, I bought myself some make-up, and then I went to the doctor. looks like my thyroid is a little low, so it's time for this mom to come alive and take care of myself, it's going to be a new challenge as I find a way to begin, but for now, I'm going to go ride my bike :)

Monday, February 3, 2014

Sometimes a movie just gets the concept

I went to see Labor Day this past weekend, and although the reviews said the woman had Stockholm syndrome, it was interesting to see how deeply the movie went. It's not often I need to explain a movie to my husband. This movie went into some very deep places that maybe only those women who have been there can truly understand.

Not many people understand why I have anxiety. Most would believe it's due to being diagnosed with Epstein Barr several years ago, as it tends to damage the nervous system.  The reality is that I have learned how to manage the auto immune disorder so that it doesn't control me.

I've had many experiences in my life and as I get older I realize the physical effects of those experiences. It's not huge things, just little ones, and I realize that overcoming them is a big deal.

Next month I will be coming up on the 1 year anniversary of my baby deciding to stay with God. Over this past year, I won't lie, I've had break downs, discouragement, and outright depression. Some days it's a struggle just to get through the day. I feel grateful for my job where I can concentrate on others and it does help. I still struggle with the anxiety, especially when I get around people I don't see very often and large groups of people.  It's then that I look with panic to find out where my big strong sons are to lean on. my children and my husband are a strength they cannot even begin to understand.

I found in this movie a real representation of something I struggle with everyday. The difference was that this woman allowed it to consume her. There is no going back in our experiences, but we can choose how to live having had the experience.

After I had experienced my loss something told me that I needed to be around people no matter how hard it was. I have to say that I am a survivor! There are many types of survivors, The doctors say my life was in danger just giving birth to that precious little boy, but I never believed I was in danger that way. Little did I know what kind of danger I would later be in. The danger of being left in survival mode.

The woman in the movie just existed from day to day, and she had so completely shut herself off from the world as a whole that she no longer had the ability to interact with it. When I have strangers come to visit, I load up on B12 vitamins and dark chocolate to make sure I can get through the experience. Large groups of people almost send me into a complete shut-down, and it took me a while to figure out what was really happening.

You see, an experience such as one that so many women have had leaves us raw and super sensitive everyone's energy levels around us. Some children are born with this super sense and we can't quite figure out why when someone with a bulldozer personality approaches, the child spins out of control. Since I have become this survivor, I understand with such a depth why that happens. A child cannot comprehend what is happening and doesn't know how to react to such situations. But as an adult, I can see a little further and once I realized that being in a large group means that you are picking up on large amounts of varying energies it helped me to know that I have be extra careful and pick my place in the room where maybe I can have a quick escape if I need air.

It is possible to overcome, but to those who haven't experienced it first hand it may be difficult to explain. "Well, my dear that tragedy happened a year ago, aren't you OK yet?" Being OK is a relative term and we go on and we pretend and we even can smile, laugh and have fun. Does it mean that the pain is completely gone or the side effects won't be there anymore? The reality is that when you go through something you are changed forever. The first time you kiss your true love, the first time you look at your beautiful new baby, The first time your child calls you mommy. There are defining moments we all go through. My c-section delivery was another defining moment, but nothing can prepare you for the lasting effects of losing a baby, and most people can never fully understand how far reaching those effects can be. Every once in a while I notice something else.

It's amazing that I could totally relate to the woman in this movie although the anxiety hasn't consumed me, I could understand what brought her to that point, because it's something I work to overcome every day of my life. It's my new normal. I can be honest and say that there are many days when shutting down like the woman in the movie is extremely tempting, but I have children who need me, I have responsibilities and people who rely on me for various things.

This life is all about overcoming and reaching up to be the person we came to this earth to be. It is in these moments when we choose to be a survivor and a strength rather than a burden and an anchor to our loved ones that we define ourselves and what we can accomplish

Thursday, July 18, 2013

Taking Care of Yourself

My Chiropractor told me that I needed to remember that not too long ago I gave my baby back to God and that I needed to give myself time to heal.

Most people have already forgotten the traumatic experience my husband and I have been through. It's not one of those get over it things, it's a day to day journey. I finally gave into the fact that if I need a nap during the day, I need to allow myself to do that without the guilt.

I have come to a realization that if I was nursing a baby right now, I would be stuck in a chair for the next 9 months. Why on earth do I think it's ok to push my limits because I don't have that baby? It's not ok, I have to take care of myself for the rest of my children. So I get home from work and I may not be able to get up all the energy I need to clean the house top to bottom, I may only get the dishes done, if I do that I've gotten somewhere.

I decided I needed a massage. After massaging people everyday so much gets built up in my shoulders, back hips, everywhere, so I realized I needed a massage. I went to the local massage school and was surprised when the girl got to my shoulders, I started to have leakage in my eyes. The amount of emotion coming out of my shoulders was incredible and shocking.

You go along thinking you're ok, thinking that by taking the vitamins is helping. Helping other people get well is helping you, taking care of the day to day things is moving ahead. Then bam! out of nowhere you have to face the fact that it's ok to cry, it's ok to take care of yourself and all of these other things are noble and good and they do in fact help, but reaching up to God and saying, I need more is ok too.  Then God lets you know in his own way, that taking care of yourself is just as important as taking care of the rest of the world.